MTN HLTH Website Patient Portal
Personalized Wellness Plan

This wellness plan reflects your latest treatment and goals.

Treatment Summary

Weekly

  • Semaglutide Inject 30 units per week Learn More
    Semaglutide is a GLP-1 receptor agonist that helps regulate appetite and blood sugar. It slows gastric emptying and enhances insulin sensitivity, which can lead to reduced cravings, improved portion control, and weight loss. It’s especially effective when paired with healthy nutrition, exercise, and regular follow-ups.
    👉 View our Medical Weight Loss Tips Page

🔗 Order Supplements
Personalized recommendations, shipped directly to you — at a discounted price.

🔗 View All Hormone Optimization Resources
We update this page regularly.

🧰 Treatment Add-Ons

Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.

🔗 View All Add-On Tools
We update this page regularly.

🏃 Lifestyle, Nutrition, Fitness & Sleep
  • Eat 3 meals / day – avoid snacking in between meals. Make PROTEIN the priority of each meal. Focus on REAL / WHOLE foods and minimize ultra-processed ‘foods.’
  • Finish eating by 7 PM
  • Walking is the best way to burn stored body fat. Shoot for 7,000–10,000 steps per day
  • Strength train as often as possible, we need all the muscle we can get! 💪🏻
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.

👉 View the Basic HLTH Standards Page

🔗 View Lifestyle & Nutrition Tips
We update this page regularly.

🎯 Goals & Follow-Up
  • Previous visit: April 2025
  • Next visit: July 2025
  • I recommend regular body composition scans—such as a Styku scan or DEXA scan—to track metrics like lean mass, fat mass, and circumference measurements, so you don’t have to rely on the bathroom scale alone.

    A Styku scan can be completed during an in-office follow-up appointment or booked separately here.