Get the Most from Medical Weight Loss | Expert Tips for Success

Tips for Success

These tips help you get the most out of your medical weight loss journey. Stay consistent and give your body what it needs to thrive.

Build Strength, Don't Just Shrink

Muscle is your metabolic engine. Strength training helps you preserve muscle, boost metabolism, and improve long-term health outcomes.

Prioritize Protein

With appetite reduced, protein becomes even more important. Aim for 1g per pound of ideal body weight. Explore ideas on our Nutrition & Food Ideas page.

Focus on Fat Loss, Not Just Weight Loss

When people say ‘weight loss’ what they really want is ‘fat loss.’ But our bodies are made of much more than just fat. It is imperative that we maintain lean mass while we lose excess fat. Use a body composition scan to track progress beyond the scale.

Eat Nutrient-Dense Foods

Reduced appetite means we need to make our meals count. Choose whole, unprocessed foods to prevent nutrient deficiencies and preserve muscle mass. We also offer Lipo Mino / MIC + B12 injections to help support metabolism and fill nutritional gaps during your journey.

Stay Hydrated

Appetite and thirst often decrease together. Dehydration is the #1  factor that will increase risk of side effects. Drink at least 90 oz of water daily. We recommend Re-Lyte electrolytes — available at 25% off in-clinic.

Stop Eating 3–4 Hours Before Bed

GLP-1 medications slow digestion. Avoid late-night meals to reduce heartburn and improve sleep quality.

For Women: Use Birth Control

Semaglutide and tirzepatide may harm a developing pregnancy. If you're trying to conceive, stop medications at least 2 months prior.

See our Basic HLTH Standards for more strategies.

10 Ways to Royally Screw Yourself When Using Ozempic (Also applies to tirzepatide)

How Medical Weight Loss Works

GLP-1 medications like semaglutide and tirzepatide help you feel full longer, reduce cravings, and burn fat. They’re given as weekly, nearly painless injections under the skin.

Metabolic Benefits

  • Appetite suppression
  • Improved insulin sensitivity
  • Improved sugar utilization and fat breakdown
  • Reduced cravings
“Weight loss is not just about the scale—it's about how you feel in your body.”

Common Side Effects

  • Nausea
  • Constipation or diarrhea
  • Heartburn
  • Fatigue
  • Headache

We start low and go slow to minimize side effects.

Tip: If you're unsure about symptoms, message your provider. We can adjust your dose or recommend supportive treatments.

Lipo Mino / MIC + B12

This optional fat-burning shot increases energy and metabolism and reduces side effects from weight loss injections. Ask about a 10-pack for home use. Learn more.

How to Inject

  1. Clean: Wipe the top of the vial (diaphragm) with alcohol
  2. Prepare: Draw air equal to your dose into your syringe
  3. Draw: Push air into the vial, then withdraw the medication
  4. Disinfect: Clean your skin with the alcohol wipe
  5. Inject: Inject the medication

Missed a Dose?

If you miss a dose, you can still inject that week’s dose within 4 days of your scheduled injection day. Otherwise, wait until the next week’s dose.