MTN HLTH Website Patient Portal
Personalized Wellness Plan

This wellness plan reflects your latest treatment and goals.

Treatment Summary

Daily

  • Gabapentin 600 mg / day Learn More
    Gabapentin is used to calm nerve activity, often prescribed for nerve-related pain, anxiety, or mood stabilization. It may help improve sleep quality and reduce symptoms of restless leg syndrome, chronic pain, or neuropathy. Always take as prescribed and do not abruptly stop without guidance.

Evening

  • Progesterone 800 mg nightly Learn More
    Progesterone has a calming, sedative effect and supports better sleep, mood, fluid balance, and hormone regulation. High-dose progesterone may be used for neuroprotection, fertility support, or in hormone replacement therapy. Always take at night unless instructed otherwise.

Weekly

  • Testosterone Inject 0.2 mL (20 units) SQ once per week
    27G Needle • Alcohol Pads • SubQ Injection Video
    Learn More
    Testosterone improves energy, mood, muscle strength, and fat metabolism. It supports motivation, libido, and cognitive function while reducing fatigue and improving overall vitality. Weekly subcutaneous injections help maintain stable levels with minimal peaks or troughs.
AS NEEDED (PRN)
  • Flexaril (Cyclobenzaprine) Take as needed Learn More
    Cyclobenzaprine is a muscle relaxant used to relieve muscle spasms, tension, and discomfort, typically associated with acute musculoskeletal conditions. It works best alongside rest and physical therapy. May cause drowsiness — avoid driving or alcohol when using.

🔗 Order Supplements
Personalized recommendations, shipped directly to you — at a discounted price.

🔗 View All Hormone Optimization Resources
We update this page regularly.

🧰 Treatment Add-Ons

Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.

🔗 View All Add-On Tools
We update this page regularly.

🏃 Lifestyle, Nutrition, Fitness & Sleep
  • Eat 3 meals / day – avoid snacking in between meals. Make PROTEIN the priority of each meal. Focus on REAL / WHOLE foods and minimize ultra-processed ‘foods.’
  • Finish eating by 7 PM
  • Walking is the best way to burn stored body fat. Shoot for 7,000–10,000 steps per day
  • Strength train as often as possible, we need all the muscle we can get! 💪🏻
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.

👉 View the Basic HLTH Standards Page

Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.

👉 Schedule a Free Consultation or Learn More

🔗 View Lifestyle & Nutrition Tips
We update this page regularly.

🎯 Goals & Follow-Up
  • Previous visit: Jan 2025
  • Next visit: July - Aug timeframe
  • I recommend regular body composition scans—such as a Styku scan or DEXA scan—to track metrics like lean mass, fat mass, and circumference measurements, so you don’t have to rely on the bathroom scale alone.

    A Styku scan can be completed during an in-office follow-up appointment or booked separately here.