MTN HLTH Website Patient Portal
Personalized Wellness Plan

This wellness plan reflects your latest treatment and goals.

Treatment Summary

Daily

  • DHEA 50 mg every morning Learn More
    DHEA is known as the "mother of all (sex) hormones." It helps your body get rid of visceral fat (fat around your organs), stimulate the immune system, restore sexual drive and function, improve mood, memory, and energy. It is especially known for its ability to reduce joint pain.
  • Lisinopril 20 mg daily

Weekly

  • Testosterone Inject 1.2 mL IM once weekly
    27G Needle • Alcohol Pads • Injection Video
    Learn More
    Testosterone directly stimulates muscle growth and fat breakdown which promotes better body composition and weight loss. Testosterone is a motivating hormone, improving mood, increasing energy levels, improving exercise tolerance and endurance, and improving overall quality of life.
  • Semaglutide (Ozempic) 1.2 mg weekly Learn More
    Semaglutide is a GLP-1 receptor agonist that improves blood sugar regulation and promotes weight loss by reducing appetite, delaying gastric emptying, and enhancing insulin secretion. It supports sustainable fat loss and cardiometabolic health.

🔗 Order Supplements
Personalized recommendations, shipped directly to you — at a discounted price.

🔗 View All Hormone Optimization Resources
We update this page regularly.

🧰 Treatment Add-Ons

Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.

🔗 View All Add-On Tools
We update this page regularly.

🏃 Lifestyle, Nutrition, Fitness & Sleep
  • Eat 3 real meals per day. Right now, eating only twice/day may be working against you metabolically. Prioritize PROTEIN at every meal and include fiber-rich vegetables. Avoid grazing/snacking.
  • Aim to stop eating by 7 PM to support glucose regulation and sleep quality.
  • Walk daily: Start with 5,000 steps/day and build toward 7,000–10,000. Walking is one of the best ways to lower blood sugar, reduce insulin resistance, and improve cardiovascular health.
  • Strength train at least 2–3x per week. Building muscle improves insulin sensitivity and increases metabolism — critical for weight loss and preventing progression of diabetes.
  • Minimize or eliminate vaping. Nicotine and chemical exposure worsen insulin resistance and increase cardiovascular risk — especially important with your current labs.
  • Start a nutrition + fitness log with your wife. Track meals, workouts, and daily steps. The goal isn’t perfection — it’s awareness and momentum.
  • Consider working with our HLTH Coach to help guide lifestyle changes, build accountability, and develop a fitness plan that fits your current motivation and baseline.
  • Treating your obstructive sleep apnea (OSA) is essential. If you're not currently using a CPAP or other therapy, follow up with your primary care provider. Untreated OSA can worsen weight gain, insulin resistance, testosterone suppression, and fatigue.
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.

👉 View the Basic HLTH Standards Page

Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.

👉 Schedule a Free Consultation or Learn More

🔗 View Lifestyle & Nutrition Tips
We update this page regularly.

🎯 Goals & Follow-Up
  • Previous visit: Jan 2025
  • Next visit: July - Aug timeframe
  • I recommend regular body composition scans—such as a Styku scan or DEXA scan—to track metrics like lean mass, fat mass, and circumference measurements, so you don’t have to rely on the bathroom scale alone.

    A Styku scan can be completed during an in-office follow-up appointment or booked separately here.