Personalized Wellness Plan
This wellness plan reflects your latest treatment and goals.
Treatment Summary
Daily
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Estradiol 2 mg daily Learn MoreEstradiol protects against heart disease, stroke, osteoporosis, Alzheimer's disease and memory disorders, vaginal atrophy, urinary incontinence, UTI's, macular degeneration, colon cancer, and cataracts. We MUST have estradiol to improve bone density and build muscle. It also mitigates menopausal hot flashes and night sweats.
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Thyroid (T3/T4) 25/75 mcg each morning before food Learn MoreThyroid Optimization helps you burn fat by increasing metabolic rate, improves energy levels, reduces brain fog, and helps regulate cholesterol and insulin. It also promotes hair growth, healthy digestion, and regulates the menstrual cycle in women.
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DHEA 10 mg every morning Learn MoreDHEA is known as the "mother of all (sex) hormones." It helps your body get rid of visceral fat (fat around your organs), stimulate the immune system, restore sexual drive and function, improve mood, memory, and energy. It is especially known for its ability to reduce joint pain.
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Metformin 500 mg / day with meals Learn MoreMetformin improves insulin sensitivity and helps lower blood sugar and insulin levels, which supports fat loss and metabolic stability. It can reduce cravings, improve ovulatory function in women with PCOS, and protect against long-term risks like diabetes and cardiovascular disease. Taking it with meals helps minimize digestive side effects.
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Spironolactone 25 mg daily Learn MoreSpironolactone is a powerful tool for women dealing with hormonal acne or unwanted facial/body hair. It helps balance androgen levels, leading to clearer skin and softer, slower hair regrowth. Many patients notice visible improvements in skin clarity and hair texture within just a few weeks of consistent use.
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Phentermine 15 mg before 10 AM Learn MorePhentermine is a stimulant that suppresses appetite and increases energy, making it easier to maintain a calorie deficit. It works best when combined with healthy nutrition, hydration, exercise, and consistent sleep. Take in the morning to avoid sleep disruption. Use short-term as needed for support with weight loss momentum.
- Supplements
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Vitamin D Take 5,000 IU per day Learn MoreDespite its name, Vitamin D functions more like a hormone than a traditional vitamin. It plays a key role in immune regulation, calcium absorption, bone metabolism, and hormonal signaling. Many adults are deficient, especially in northern climates or with limited sun exposure, making supplementation important for maintaining adequate levels.
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Creatine 5 grams daily Learn MoreCreatine supports muscle growth, lean body mass, strength, brain performance, hydration, and injury prevention. It helps your cells produce energy more efficiently and improves workout performance and recovery.
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Evening
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Progesterone 200 mg nightly before bed Learn MoreProgesterone has a calming effect, playing a major role in mood regulation. It also helps with sleep and circadian rhythm, headaches, fluid retention, and any symptoms of PMS or PCOS. The oral form has a somnolence effect which means it will make you sleepy. So only take it at night before bedtime.
- Supplements
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Magnesium Glycinate 250–500 mg nightly before bed Learn MoreMagnesium supports sleep quality, stress reduction, muscle recovery, and relief from tension headaches or palpitations. The glycinate form is gentle on digestion and ideal for calming the nervous system before bedtime.
Weekly
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Testosterone Inject 0.5 mL weekly or apply 1 click daily Learn MoreTestosterone directly stimulates muscle growth and fat breakdown which promotes better body composition and weight loss. Testosterone is a motivating hormone, improving mood, increasing energy levels, improving exercise tolerance and endurance, and improving overall quality of life.
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Tirzepatide / Semaglutide Dosing is individualized
- Supplements
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Example Supplement Example dose
AS NEEDED (PRN)
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Example Medication Example dose Learn MoreThis is an example medication taken as needed. Replace this with PRN-specific instructions.
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Personalized recommendations, shipped directly to you — at a discounted price.
🔗 View All Hormone Optimization Resources
We update this page regularly.
🧰 Treatment Add-Ons
Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.
🔗 View All Add-On Tools
We update this page regularly.
🏃 Lifestyle, Nutrition, Fitness & Sleep
- Eat 3 meals / day – avoid snacking in between meals. Make PROTEIN the priority of each meal. Focus on REAL / WHOLE foods and minimize ultra-processed ‘foods.’
- Finish eating by 7 PM
- Walking is the best way to burn stored body fat. Shoot for 7,000–10,000 steps per day
- Strength train as often as possible, we need all the muscle we can get! 💪🏻
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.
👉 View the Basic HLTH Standards Page
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.
👉 View the Basic HLTH Standards Page
🔗 View All Lifestyle & Nutrition Tips
We update this page regularly.
🎯 Goals & Follow-Up
- Previous visit: Jan 2025
- Next visit: July - Aug timeframe
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I recommend regular body composition scans—such as a Styku scan or DEXA scan—to track metrics like lean mass, fat mass, and circumference measurements, so you don’t have to rely on the bathroom scale alone.
A Styku scan can be completed during an in-office follow-up appointment or booked separately here.