This wellness plan reflects your latest treatment and goals.
Daily
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Testosterone Cream Apply 4 clicks (1 mL) every day
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Thyroid (T3/T4) 25/75 mcg each morning before food
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DHEA 25 mg every morning
Evening
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None
Weekly
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Tirzepatide Inject 14 units once weekly
As Needed (PRN)
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Clindamycin / Benzoyl Peroxide Cream Apply a small amount 1–2x per day to acne-prone areas as needed; avoid prolonged sun exposure
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Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.
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- Eat 3 meals / day – avoid snacking in between meals. Make PROTEIN the priority of each meal. Focus on REAL / WHOLE foods and minimize ultra-processed ‘foods.’
- Finish eating by 7 PM
- Walking is the best way to burn stored body fat. Shoot for 7,000–10,000 steps per day
- Continue strength training
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.
👉 View the Basic HLTH Standards Page
Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.
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We update this page regularly.