MTN HLTH Website Patient Portal
Personalized Wellness Plan

This wellness plan reflects your latest treatment and goals.

Treatment Summary

Daily

  • Phentermine 15 mg before 10 AM Learn More
    Phentermine is a stimulant that suppresses appetite and increases energy, making it easier to maintain a calorie deficit. It works best when combined with healthy nutrition, hydration, movement, and consistent sleep. Take in the morning to avoid sleep disruption. Use short-term or cyclically as needed to regain weight loss momentum.

Evening

  • Topiramate Take ½ tab (12.5 mg) nightly before bed Learn More
    Topiramate is used off-label to support weight loss, reduce appetite, and decrease binge or nighttime eating. It also affects brain pathways involved in food reward and cravings. At low doses (12.5–25 mg), it’s generally well tolerated. Take at night to reduce the risk of sedation or brain fog during the day. Ensure good hydration to avoid side effects like tingling or kidney stones.

Weekly

  • Tirzepatide Inject 20 units once weekly Learn More
    Tirzepatide is a dual GIP/GLP-1 receptor agonist that improves insulin sensitivity, reduces appetite, and supports sustainable weight loss. It works by targeting multiple metabolic pathways and regulating hunger signals. Weekly injections help support long-term fat loss, especially when combined with nutrition and behavioral changes. Take on the same day each week, with or without food.

🔗 Order Supplements
Personalized recommendations, shipped directly to you — at a discounted price.

🔗 View All Hormone Optimization Resources
We update this page regularly.

🧰 Treatment Add-Ons

Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.

🔗 View All Add-On Tools
We update this page regularly.

🏃 Lifestyle, Nutrition, Fitness & Sleep
  • Eat 3 meals per day — avoid snacking in between meals. Build each meal around 30–40g of protein. Your goal is at least 100g of protein daily.

    Easy ways to hit protein goals:
    • 1 scoop protein powder (20–30g) after walking
    • Keep high-protein grab-and-go items: Greek yogurt, cottage cheese, deli turkey, rotisserie chicken, tuna packs
    • Add eggs, tofu, or canned beans to leftovers for a boost
    • Make smoothies with protein, greens, berries, chia or flax
    • Prep protein-rich snacks in bulk: boiled eggs, turkey meatballs, protein muffins

    Focus on real, whole foods and minimize ultra-processed products that lead to cravings or mindless eating.
  • Finish eating by 7:00 PM to allow for a 12–14 hour overnight fast and improved metabolic flexibility.
  • Walking is your most effective tool for fat loss and blood sugar control. Begin with a 10-minute walk after each meal. Aim for 7,000–10,000 steps per day.

    Bonus: Even 5–10 minute post-meal walks can reduce blood sugar spikes by up to 30%.
  • Strength training 2–3x per week protects muscle mass while losing weight.

    If you're short on time, try this:
    • 10 bodyweight squats, pushups, or resistance band rows daily
    • Do a 15-minute home workout twice a week (YouTube, app, or set a timer)
    • Sneak in movement: carry groceries in one trip, take the stairs, or do 20 calf raises while brushing your teeth

    Every rep counts. The goal is progress, not perfection.
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.

👉 View the Basic HLTH Standards Page

Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.

👉 Schedule a Free Consultation or Learn More

🔗 View Lifestyle & Nutrition Tips
We update this page regularly.

🎯 Goals & Follow-Up
  • Previous visit: Can't remember
  • Next visit: We should get some more bloodwork ASAP
  • I recommend regular body composition scans—such as a Styku scan or DEXA scan—to track metrics like lean mass, fat mass, and circumference measurements, so you don’t have to rely on the bathroom scale alone.

    A Styku scan can be completed during an in-office follow-up appointment or booked separately here.