MTN HLTH Website Patient Portal
📅 Plan Updated: [loading]

This wellness plan reflects your latest treatment and goals.

Treatment Summary

Daily

  • Sertraline 50 mg daily
  • Spironolactone Take both 25 mg and 50 mg tablets daily
  • Compounded Thyroid 65 mcg / 200 mcg capsule every morning on an empty stomach

    We can discuss switching to commercial thyroid from Walgreens if you'd like.

  • DHEA 10 mg every morning
  • Supplements
  • Vitamin D3 + K (Metagenics) Take 2 capsules per day
  • CM Core (Berberine) 1 capsule twice per day with meals
  • Liver (Ancient Glandulars) 6 capsules per day to promote better iron levels

Evening

  • Progesterone 400 mg nightly (2 x 200 mg caps) before bed
  • CPAP Continue using every night
  • Supplements
  • Magnesium Glycinate Take 2 capsules (240 mg) nightly if using electrolyte mix; otherwise take 4 capsules (480 mg)

Weekly

  • Tirzepatide Inject 65 units per week

As Needed (PRN)

  • Pimecrolimus Cream Apply to armpits for psoriasis
  • Mometasone Apply cream to plaques on elbows; use liquid formulation for scalp
  • Hydroxyzine 25 mg up to 3x/day as needed for anxiety or rash

🔗 Order Supplements on Fullscript
Personalized recommendations, shipped directly to you — at a discounted price.

🔗 View All Hormone Optimization & Rx Resources
We update this page regularly.

🧰 Treatment Add-Ons

Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.

🔗 View All Add-On Tools
We update this page regularly.

🏃 Lifestyle, Nutrition, Fitness & Sleep
  • Eat 3 meals / day – avoid snacking in between meals. Make PROTEIN the priority of each meal. Focus on REAL / WHOLE foods and minimize ultra-processed ‘foods.’
  • Finish eating by 7 PM
  • Walking is the best way to burn stored body fat. Shoot for 7,000–10,000 steps per day
  • Strength train 3x/week
Basic HLTH Standards:
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.

👉 View the Basic HLTH Standards Page

Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.

👉 Schedule a Free Consultation or Learn More

🔗 View Lifestyle & Nutrition Tips
We update this page regularly.

🎯 Goals & Follow-Up
  • Previous visit: March 2025
  • Next visit: July - August timeframe
  • To track lean mass and fat mass without relying on the scale, I suggest a DEXA scan near you or a Styku scan if you're ever in Utah (you can add it to a follow up appointment, or book it separately here)