This page is your go-to resource center for living better. Explore curated links, videos, and tips designed to help you build sustainable habits — step by step.

Begin with the Basic HLTH Standards — a guide to hydration, protein, movement, recovery, and carb control.

• HLTH Code Meal Replacement
  A quick, nutrient-dense meal option when time doesn’t allow for real food prep — packed with protein, healthy fats, and fiber.
• RE-LYTE Electrolytes
  Helps maintain hydration, support energy levels, and prevent fatigue — especially useful during carb restriction or physically active days.

Focus on protein. Avoid snacking. Reduce ultra-processed foods.

Finish Eating by 7 PM

Walking is the most accessible and effective way to support fat loss, energy, and metabolic health.

• Best Time to Walk
• The Benefits of Walking (MTN Blog)
• Do You Need 10,000 Steps?
• Why Walking Is King for Fat Loss

• MTN HLTH Fitness Pyramid
• Micro Workouts: How & Why
• The Midlife Muscle Crisis – Dr. Gabrielle Lyon
• 30-Minute Strength Workout (Women)

• Track Your Blood Sugar
• How to Interpret CGM Data

• LUMEN Overview

If you're struggling to implement this on your own, working with a coach can provide structure, accountability, and personal strategy.

Schedule a Free Coaching Consult