This wellness plan reflects your latest treatment and goals.
Daily
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DHEA Take 50 mg every morning
Evening
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Sermorelin Inject 0.2 mL (20 units) 5 nights per week
Weekly
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Testosterone Inject 0.45 mL (45 units) twice per week
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NAD+ Week 1: Inject 0.2 mL (20 units) 3x/week
Week 2: Inject 0.3 mL (30 units) 3x/week
Week 3: Inject 0.4 mL (40 units) 3x/week
Additional dosing as instructed -
BPC-157 / TB-500 Inject 0.2 mL (20 units) 5 days per week around site of injury
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MIC + B12 Inject 1 mL (100 units) once weekly
As Needed (PRN)
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None
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Optional therapies to enhance your care plan. Add-ons can support goals like energy, metabolism, body composition, recovery, and more.
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- Finish eating by 7 PM
- Walk 7,000–10,000 steps per day
- Build muscle 💪🏻
This page covers everything you need to thrive physically — resistance training, protein, carb control, hydration, and sleep.
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Need help implementing these habits?
Our Health Coach can help you build better routines, overcome obstacles, and reach your goals faster.
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